Thank you for all of the wonderful advice on how to destress. I appreciate it and I am going to take some of the advice - starting tonight - I am going to take a bath - I have not taken a bath since we moved into our house almost 6 years ago.
I am taking yoga class twice a week and I am going to a therapist once a week - and it is helping. I think I just need time. My therapist did offer for me to get a pysch exam to see if I need medication. I told her I would think about it. She said I have not properly grieved for the loss of my baby and I have not grieved all the bad news I have been getting as far as my health is concerned. She said I have to take one thing at a time and not get to ahead of myself.
Now onto the hopeful part. I went to a Nutritionist yesterday for the first time and it was great. He said that I am under alot of stress which is affecting my digestion - he said I have alot of problems with my stomach and liver. He put me on some supplements. I am taking another probiotic, two digestive enzymes and a supplement for my thrush with Kale and Brussel Sprouts. I have to go back in two weeks to see how I am doing - he said I should feel a change by then and start to feel better. I sure hope this works - but I am hopeful right now.
I am so ready for things to start turning around and for good things to start happening.
4 comments:
Pleased the nutrionist thinks he can help. Taking baths sounds a great idea, I never take baths, maybe I should use that technique!
Really hope this helps, you deserve something good to happen to you.
Nic x
I'm glad you feel a bit better. Hope the bath and the nutritionist advice help some more!
Yay, hope the changes work!
After one failed IVF and a m/c int he last few months, I found that anytidepressant have been the way to go. I was not too excited about going this route, but it truly has helped me not focus on the negative in the my life and be myself. I hope you are able to destress.
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