I have been off caffeine now for a full two weeks and I must say it was not as hard as I thought it would be - yes a few times I did wake up in the morning with a headache - who wakes up in the morning with headace?? I also wanted a soda really bad on Friday night at a party we went too - but I just stuck with my water. I have Tea Cooler in the fridge for John and I must say it did tempt me last night - but I have been do so for so long now - I am not going to ruin it. I am drinking one cup of decaf coffee in the morning and the rest of the day I drink water. At dinner I have a glass of juice and then water for the rest of the night.
I am starting my exercising back up again today - I do not think I am going to do the the 30 day shred - it is just to hard - but I will find something to do.
The bladder training is going well - I am up to 3 hours. Sometimes it is harder than other time - and when I am home all weekend it is hard to keep track of the time - but I am doing it. I really think that cutting out the cafffeine has help my bladder control.
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